* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 – 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
yoga YogaAccessories (TM) 1/4'' Extra Thick High Density 'yoga' Mat (Phthalate Free) - Dark Lavender FOR BEGINNERS DELUXE SETcontains the following three DVDs:
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM yoga Jillian Michaels: 'yoga' Meltdown FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL yoga The 'yoga' Bible FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.