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YOGA FOR BEGINNERS & BEYOND (YOGA FOR STRESS RELIEF / AM-PM YOGA FOR BEGINNERS / ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE)


ASIN No. : B001HAO8NM

Availability : In Stock

Condition : New

Brand : MK

Price : $0.00(as of 2015-03-13 8:32 am - DetailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.)




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Editorial Reviews

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! yoga 'yoga' For Beginners FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga 'yoga' For Beginners: Poses for Strength, Flexibility and Relaxation DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs

* Modifications of poses for less-flexible people

* Routines from 15 – 60 minutes

* Filmed at stunning Half-Moon Bay, Antigua

* Bonus footage of the Dalai Lama discussing Meditation

yoga YogaAccessories (TM) 1/4'' Extra Thick High Density 'yoga' Mat (Phthalate Free) - Dark Lavender FOR BEGINNERS DELUXE SETcontains the following three DVDs:

yoga 'yoga' for Beginners & Beyond ('yoga' for Stress Relief / AM-PM 'yoga' for Beginners / Essential 'yoga' for Inflexible People) FOR STRESS RELIEF

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM yoga Jillian Michaels: 'yoga' Meltdown FOR BEGINNERS

The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL yoga The 'yoga' Bible FOR INFLEXIBLE PEOPLE

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.